6. Loving Yourself

So many of us don't think very much of ourselves. We find it hard to love ourselves and accept the good and especially the unpleasant stuff - it is okay to not be perfect. Let's take a look at this and give you a meditation that will help you accept and learn to be kind to yourself. Because if you don't love and accept yourself yourself, you cannot fully and authentically love and accept others. [Video duration: 26:08] NOTE: Lesson price includes GST